Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
Are you ready to embark on a journey toward growth, understanding, and transformation? My passion lies in partnering with you to create tailored training and workshops that meet your unique needs and aspirations.
Expertise Beyond Trauma-Informed Care
While Trauma-Informed Care and Practice are central to my work—focusing on understanding, recognizing, and addressing the impacts of trauma—my expertise extends far beyond. I am also a Life Coach and Motivational Speaker, dedicated to sharing the encouragement and insights that changed my life.
Speaking Engagements & More
I have had the honor of speaking at various events, including:
– Volunteer Appreciation Luncheons at assisted living homes,
– Women’s Group Breakfasts and Luncheons as a paid speaker for churches, sharing my personal testimony and journey of transformation.
Whether you’re seeking:
– Personalized one-on-one peer coaching for personal development,
– Dynamic training presentations or workshops for your team,
– Inspirational speaking engagements to uplift and motivate,
– Or support and guidance for your non-profit mission,
I’m here to support and inspire you every step of the way. Let’s work together to achieve your goals and make a lasting, positive impact.
Presentation and Workshop fees start at $150 and vary depending on location, length of presentation, and other factors.
Contact me today to discuss your needs and pricing.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
Looking for personal safety solutions? We proudly carry a range of Damsel in Defense products, including pepper spray, stun guns, and concealed carry purses, designed with both effectiveness and ease of use in mind. Empower yourself or your loved ones with reliable, high-quality tools for added security and peace of mind.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
Bingo was a resounding success! The community gathered in large numbers to support @thewestendelementary playground fundraiser, creating an evening full of excitement and camaraderie.
🌻Families and friends enjoyed playing bingo for a variety of exciting prizes, from local gift baskets to restaurant vouchers.
This event was made possible by the incredible volunteers and generous local businesses whose contributions ensured a seamless and enjoyable night. Their support, along with the community's enthusiastic participation, has brought us closer to providing a new playground for our children at @thewestendelementary .
I was honored to be the MC for the day. A heartfelt thank you to everyone who came out to support this wonderful cause. Your generosity means the world to those kids, and we look forward to the joyful sounds of children playing on their new playground soon!
#crawfordcounty #Empowerment #CommunityStrength #YouMatterFoundation #meadvillepa #CommunityEvent #bingo #ICC #westendelementary
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🎉 Shout-out to Debra Yoder at @lakesidetranquilitymassagespa! 🎉
I recently enjoyed an incredible heated bamboo massage with Debra Yoder, a Licensed Massage Therapist in Conneaut Lake, PA. Specializing in women's wellness, Debra excels in relieving tension, easing muscle soreness, and addressing chronic pain, migraines, and symptoms of depression and anxiety.
Debra's therapeutic touch is truly healing for the body, mind, and soul. She ensures every client feels valued, heard, and seen. I highly recommend her for a rejuvenating experience.
Schedule your next massage here:
@lakesidetranquilitymassagespa
(814) 315-3317
Mobile
tranquility.massagetherapy@yahoo.com
Email
#CommunityStrength #MentalHealthMatters #Empowerment #crawfordcounty #massagespa #women #bodymindandsoul #lakesidetranquilitymassagespa
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We're thrilled to announce that the You Matter is honored to receive a donation from the Sheila Wood Memorial Golf Outing. This incredible support was made possible through the efforts of Sheila’s family, friends, and the Crawford Heritage Community Foundation. We extend our heartfelt gratitude to David Bradley and everyone involved for including YMF in this meaningful tribute to Sheila's memory.
With this support, we continue our mission to assist domestic violence victims, survivors and provide essential services to those in need. It's through the kindness of donors and partners like you that we can pay it forward, empowering and uplifting our community. Thank you for making a difference and helping keep Sheila’s legacy alive! 💙💛
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☀️𝐉o𝐢n u𝐬 𝐟o𝐫 𝐚n u𝐧f𝐨r𝐠e𝐭t𝐚b𝐥e c𝐞l𝐞b𝐫a𝐭i𝐨n i𝐧 𝐡o𝐧o𝐫 𝐨f a𝐥l t𝐡e a𝐦a𝐳i𝐧g m𝐨m𝐬 𝐨u𝐭 𝐭h𝐞r𝐞! W𝐡e𝐭h𝐞r y𝐨u’r𝐞 𝐝i𝐬c𝐨v𝐞r𝐢n𝐠 𝐧e𝐰 𝐟a𝐯o𝐫i𝐭e s𝐩o𝐭s o𝐫 𝐫e𝐯i𝐬i𝐭i𝐧g b𝐞l𝐨v𝐞d l𝐨c𝐚l g𝐞m𝐬, t𝐡i𝐬 𝐞v𝐞n𝐭 𝐩r𝐨m𝐢s𝐞s e𝐱c𝐞p𝐭i𝐨n𝐚l d𝐞a𝐥s a𝐧d d𝐞l𝐢g𝐡t𝐟u𝐥 𝐬u𝐫p𝐫i𝐬e𝐬.
🅔🅥🅔🅝🅣 🅗🅘🅖🅗🅛🅘🅖🅗🅣🅢:
- Explore & Discover: Visit your favorite participating businesses and uncover some hidden treasures along the way.
- Grand Prize Giveaway: Every business you visit grants you an additional entry for a chance to win our fabulous Grand Prize, generously contributed by all participating businesses!
Participating Businesses Include:
- 𝘓𝘢𝘬𝘦𝘴𝘪𝘥𝘦𝘛𝘳𝘢𝘯𝘲𝘶𝘪𝘭𝘪𝘵𝘺𝘔𝘢𝘴𝘴𝘢𝘨𝘦&𝘚𝘱𝘢
- 𝘌𝘵𝘦𝘳𝘯𝘢𝘭 𝘎𝘭𝘰𝘸
- 𝘙𝘢𝘪𝘯𝘦 𝘔𝘢𝘳𝘪𝘦’𝘴
- 𝘉𝘦𝘭𝘭𝘢𝘥𝘰𝘯𝘯𝘢’𝘴 𝘚𝘢𝘭𝘰𝘯
- 𝘚𝘰𝘯𝘴𝘦𝘦𝘢𝘩𝘳𝘢𝘺’𝘴 𝘉𝘰𝘶𝘵𝘪𝘲𝘶𝘦
- 𝘗𝘈 𝘞𝘢𝘬𝘦 & 𝘚𝘬𝘢𝘵𝘦
- 𝘙𝘢𝘭𝘴𝘵𝘰𝘯𝘴 𝘏𝘢𝘳𝘥𝘸𝘢𝘳𝘦
- 𝘏𝘢𝘯𝘬’𝘴 𝘍𝘳𝘰𝘻𝘦𝘯 𝘊𝘶𝘴𝘵𝘢𝘳𝘥
- 𝘠𝘰𝘶 𝘔𝘢𝘵𝘵𝘦𝘳 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘐𝘯𝘤
- 𝘉𝘢𝘺𝘴𝘩𝘰𝘳𝘦 𝘏𝘰𝘮𝘦𝘴
- 𝘓𝘪𝘯𝘹 𝘰𝘯 𝘵𝘩𝘦 𝘎𝘰
Special Partnership:
- Proudly presented in collaboration with Visit Crawford!
𝐂e𝐥e𝐛r𝐚t𝐞 𝐭h𝐞 𝐥o𝐯e a𝐧d a𝐩p𝐫e𝐜i𝐚t𝐢o𝐧 𝐟o𝐫 𝐦o𝐭h𝐞r𝐬 𝐞v𝐞r𝐲w𝐡e𝐫e b𝐲 𝐬u𝐩p𝐨r𝐭i𝐧g l𝐨c𝐚l b𝐮s𝐢n𝐞s𝐬e𝐬 𝐚n𝐝 𝐞n𝐣o𝐲i𝐧g e𝐱c𝐥u𝐬i𝐯e d𝐞a𝐥s. 𝐈t’s t𝐡e p𝐞r𝐟e𝐜t o𝐩p𝐨r𝐭u𝐧i𝐭y t𝐨 𝐜r𝐞a𝐭e m𝐞m𝐨r𝐚b𝐥e e𝐱p𝐞r𝐢e𝐧c𝐞s w𝐢t𝐡 𝐥o𝐯e𝐝 𝐨n𝐞s w𝐡i𝐥e e𝐱p𝐥o𝐫i𝐧g a𝐥l t𝐡a𝐭 𝐨u𝐫 𝐜o𝐦m𝐮n𝐢t𝐲 𝐡a𝐬 𝐭o o𝐟f𝐞r.
💐Don’t Miss Out on the Fun! Come and make this Mother’s Day celebration a truly special occasion for everyone.
#meadvillepa #CommunityEvent #MentalHealthMatters #Empowerment #YouMatterFoundation #crawfordcounty #CommunityStrength #mothersday
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💛🌻💙Attending the Elmer Nelson awards for the Crawford County Community Council was truly inspiring. It’s heartening to see the dedication and hard work of individuals and organizations being recognized. These awards highlight the positive impact people are making in our community, motivating us all to contribute in meaningful ways. Congratulations to all the deserving recipients!
Lisa Wig Cox Melissa Kebert @morninggloriescafe @dani.harrissweeties
#elmernelsonawards #crawfordcounty #meadvillepa #YouMatterFoundation #Empowerment #TraumaInformedCare #MentalHealthMatters #CommunityEvent
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Community Safety & Crisis Response Training in Franklin, PA
Held at @trailstoalesbrewery , this dynamic event brought together business professionals, community leaders, and safety-conscious individuals for a day of impactful learning in Community Safety & Crisis Response.
Highlights:
- Attendees: Business owners, managers, employees, educators, and community leaders.
- Learning Topics:
- Human trafficking awareness and warning signs
- Situational awareness and threat recognition
- Self-defense and crisis response strategies
- Basic first aid and trauma care (CPR, bleeding control, wound care)
- Effective communication with 911 and emergency responders
The interactive, hands-on training with real-life scenarios provided participants with confidence, practical life-saving skills, and the ability to maintain safety for themselves and others.
With engaging Q&A sessions, the event was both fun and educational, leaving attendees well-prepared to handle crises effectively.
@survival_mindset
#SituationalAwareness #Empowerment #CommunityStrength #CommunityEvent #SelfDefense #MentalHealthMatters #YouMatterFoundation #TraumaInformedCare
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