Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
Are you ready to embark on a journey toward growth, understanding, and transformation? My passion lies in partnering with you to create tailored training and workshops that meet your unique needs and aspirations.
Expertise Beyond Trauma-Informed Care
While Trauma-Informed Care and Practice are central to my work—focusing on understanding, recognizing, and addressing the impacts of trauma—my expertise extends far beyond. I am also a Life Coach and Motivational Speaker, dedicated to sharing the encouragement and insights that changed my life.
Speaking Engagements & More
I have had the honor of speaking at various events, including:
– Volunteer Appreciation Luncheons at assisted living homes,
– Women’s Group Breakfasts and Luncheons as a paid speaker for churches, sharing my personal testimony and journey of transformation.
Whether you’re seeking:
– Personalized one-on-one peer coaching for personal development,
– Dynamic training presentations or workshops for your team,
– Inspirational speaking engagements to uplift and motivate,
– Or support and guidance for your non-profit mission,
I’m here to support and inspire you every step of the way. Let’s work together to achieve your goals and make a lasting, positive impact.
Presentation and Workshop fees start at $150 and vary depending on location, length of presentation, and other factors.
Contact me today to discuss your needs and pricing.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
Looking for personal safety solutions? We proudly carry a range of Damsel in Defense products, including pepper spray, stun guns, and concealed carry purses, designed with both effectiveness and ease of use in mind. Empower yourself or your loved ones with reliable, high-quality tools for added security and peace of mind.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
www.mydamselpro.net/PRO38048/PublicUi.aspx/shop/product-detail?prod=06-0002-BLK&_kx=fptPZbyD2AEDT...
0 CommentsComment on Facebook
Damsel in Defense
www.mydamselpro.net
Damsel in Defense is proud to provide women across the country with personal protection products like stun guns, pepper sprays and personal alarms. Damsel in Defense now offers Identity Protection for...0 CommentsComment on Facebook
🅲🅾🅼🅴 🅲🅷🅴🅲🅺 🅾🆄🆃 🆈🅾🆄 🅼🅰🆃🆃🅴🆁 🅰🆃 🅼🅰🆁🆀🆄🅴🆃🆃🅴 🆂🅰🆅🅸🅽🅶🆂 🅱🅰🅽🅺!!
Marquette Savings Bank
#damselindefense #situationalawareness #empowerment #youmatter #selfdefense #mentalhealth #inspiration #meadvillepa #youmatterfoundation
0 CommentsComment on Facebook
█▓▒▒░░░NEW DATE: JUNE 26, 2025 6PM TO 8PM░░░▒▒▓█
𝚆𝚎'𝚟𝚎 𝚛𝚎𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎𝚍 𝚘𝚞𝚛 𝚎𝚟𝚎𝚗𝚝 𝚝𝚘 𝚊 𝚗𝚎𝚠 𝚍𝚊𝚝𝚎! 𝚆𝚎'𝚛𝚎 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚠𝚎𝚕𝚌𝚘𝚖𝚎 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚊𝚗 𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚏𝚒𝚕𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚎𝚕𝚏-𝚍𝚎𝚏𝚎𝚗𝚜𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚊𝚏𝚎𝚝𝚢 𝚝𝚒𝚙𝚜. 𝚆𝚎 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚜𝚎𝚎𝚒𝚗𝚐 𝚢𝚘𝚞 𝚝𝚑𝚎𝚛𝚎 𝚊𝚗𝚍 𝚎𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚕𝚕𝚜 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
@selfpartneredtherapist
#MentalHealth #TeamBuilding #YouMatterFoundation #Empowerment #DamselInDefense #MentalFitness #YouMatter #SituationalAwareness #SelfDefense #SelfPartneredTherapist #meadvillepa #MentalHealthMatters #inspiration
0 CommentsComment on Facebook
█▓▒▒░░░NEW DATE: JUNE 26, 2025 6PM TO 8PM░░░▒▒▓█
𝚆𝚎'𝚟𝚎 𝚛𝚎𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎𝚍 𝚘𝚞𝚛 𝚎𝚟𝚎𝚗𝚝 𝚝𝚘 𝚊 𝚗𝚎𝚠 𝚍𝚊𝚝𝚎! 𝚆𝚎'𝚛𝚎 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚠𝚎𝚕𝚌𝚘𝚖𝚎 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚊𝚗 𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚏𝚒𝚕𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚎𝚕𝚏-𝚍𝚎𝚏𝚎𝚗𝚜𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚊𝚏𝚎𝚝𝚢 𝚝𝚒𝚙𝚜. 𝚆𝚎 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚜𝚎𝚎𝚒𝚗𝚐 𝚢𝚘𝚞 𝚝𝚑𝚎𝚛𝚎 𝚊𝚗𝚍 𝚎𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚕𝚕𝚜 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
@selfpartneredtherapist
#MentalHealth #TeamBuilding #YouMatterFoundation #Empowerment #DamselInDefense #MentalFitness #YouMatter #SituationalAwareness #SelfDefense #SelfPartneredTherapist #meadvillepa #MentalHealthMatters #inspiration
1 CommentsComment on Facebook
You Matter & Damsel in Defense: Empowering Personal Safety
At "You Matter" and "Damsel in Defense," we empower individuals with essential self-defense skills and personal safety tools. Our expert-led training sessions boost confidence and preparedness, while our range of products, including pepper sprays and personal alarms, ensures you have the right tools for protection. Join us in creating a safer world, one empowered individual at a time.
#YouMatterFoundation #CommunitySafety #Empowerment #DamselInDefense #SituationalAwareness #TeamBuilding #YouMatter #MentalHealth #MentalFitness
0 CommentsComment on Facebook
