Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
Are you ready to embark on a journey toward growth, understanding, and transformation? My passion lies in partnering with you to create tailored training and workshops that meet your unique needs and aspirations.
Expertise Beyond Trauma-Informed Care
While Trauma-Informed Care and Practice are central to my work—focusing on understanding, recognizing, and addressing the impacts of trauma—my expertise extends far beyond. I am also a Life Coach and Motivational Speaker, dedicated to sharing the encouragement and insights that changed my life.
Speaking Engagements & More
I have had the honor of speaking at various events, including:
– Volunteer Appreciation Luncheons at assisted living homes,
– Women’s Group Breakfasts and Luncheons as a paid speaker for churches, sharing my personal testimony and journey of transformation.
Whether you’re seeking:
– Personalized one-on-one peer coaching for personal development,
– Dynamic training presentations or workshops for your team,
– Inspirational speaking engagements to uplift and motivate,
– Or support and guidance for your non-profit mission,
I’m here to support and inspire you every step of the way. Let’s work together to achieve your goals and make a lasting, positive impact.
Presentation and Workshop fees start at $150 and vary depending on location, length of presentation, and other factors.
Contact me today to discuss your needs and pricing.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
Looking for personal safety solutions? We proudly carry a range of Damsel in Defense products, including pepper spray, stun guns, and concealed carry purses, designed with both effectiveness and ease of use in mind. Empower yourself or your loved ones with reliable, high-quality tools for added security and peace of mind.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
I'm excited to share that the You Matter Foundation is participating in a special event, and we need your support !We would love for you to cast your vote for the You Matter Foundation.
About You Matter Foundation: The You Matter Foundation is dedicated to empowering individuals and communities by promoting awareness, education, and support. We strive to make a positive impact through initiatives that focus on personal safety, mental health, and community well-being.
Here's how you can help:
- Vote in Person: Head to the dealership and cast your vote. Remember, it's one vote per person per day.
- Quick and Easy: No need for pens or paper! Simply take a ticket from the dispenser and drop it in the You Matter Foundation's box to vote.
- Convenient Location: You can vote in the delivery area without entering the main showroom.
Voting ends on Friday, November 28th.
Thank you for standing with the You Matter Foundation! 🌟
@palmierotoyota
#YouMatterLLC #Empowerment #DamselInDefense #Meadville #SituationalAwareness #youmatterfoundation #Giveback #palmierotoyota
0 CommentsComment on Facebook
🎄🎁 Christmas Gift Ideas & Stocking Stuffers!🎁🎄
Looking for the perfect gift that combines safety and style? Look no further! Our Damsel in Defense products are the ideal choice for your loved ones this Christmas. Give the gift of peace of mind with our range of personal protection tools.
🎅✨ Top Picks for Stocking Stuffers:
- Stylish Stun Guns: Compact and powerful, available in various colors to match any personality.
- Pepper Sprays: Discreet and effective, perfect for on-the-go protection.
- Personal Alarms: Loud and attention-grabbing, ensuring safety wherever you go.
🎄💡 Why Choose Damsel in Defense
Our products are designed with your safety in mind, blending functionality with fashion. This holiday season, gift your family and friends something truly meaningful.
🎁🛍️ Shop Now and Spread the Joy of Safety!
damselindefense.net/YouMatter
#YouMatterLLC #youmatterfoundation #DamselInDefense #choosejoy #FamilySafety #Christmas #giftideas
0 CommentsComment on Facebook
Voting will continue until Saturday, November 29th.
This year, we're excited to introduce 3 Golden Ticket Thursdays! On these Thursdays, voters have the opportunity to earn an extra Golden Ticket vote by bringing a donation for the organization highlighted that week. We have 2 more Thursdays to go!
The organization that gathers the most Golden Tickets each week will also be awarded an additional $500 prize!
0 CommentsComment on Facebook
Let's us know you are coming. Demos with pepper spray and stun guns 😁I was very apprehensive about the first self defense class I took. I didn't think I'd be strong enough, have enough endurance, that I'd fail miserably in front of everyone!
Instead - I found I was stronger than I realized, I can fight harder than I thought I could. And what I didn't expect was to feel so empowered. As a petite female it was such a confidence boost knowing I do have the ability to fight back..
Come & join us for this fun & empowering class where you can vent the stress of the day & learn some new skills! 🥊
You Matter | You Matter Foundation, Inc | The Body Garage-Conneaut Lake
We can't wait to see you! Sign up here - $25 per person & it's prepayment only!
Vagaro.com/lakesidetranquilitymassageandspa
0 CommentsComment on Facebook
📣 LM Talk will be LIVE tomorrow morning!
Join us Wednesday, Nov 12th at 9 AM for Leadership Meadville’s monthly radio segment on COOL 101.7 WMVL FM 🎙️
✨ Hosts:
Jeff Miller – Class 5 alum & owner of Class Act Cleaning Services
Gabe Panchura – Class 13 alum
✨ Guest:
Susie Delo – Class 15 alum, owner & founder of You Matter and also of Bayshore Homes, Inc.
Every month, a Leadership Meadville graduate shares:
🔹 Their journey through the program
🔹 Lessons they’ve carried into career & life
🔹 Inspiring stories of leadership in action
👉 Whether you’re an alum, considering the program, or just curious about local leadership, this is your chance to connect & be inspired! *Are you a Leadership Alum and interested in joining us in the studio - let us know!
📻 Tune in tomorrow at 9 AM on Cool 101.7 FM or online: cool1017online.com/
#LeadershipMeadville #LMTalk #Cool1017FM #MeadvilleChamber #CommunityLeadership
0 CommentsComment on Facebook
Honoring Our Heroes This Veterans Day
Today, we pause to honor and thank the brave men and women who have served our country with courage and dedication. Their sacrifices have safeguarded our freedoms and ensured a brighter future for generations to come. Let us express our deepest gratitude and remember their unwavering commitment to protecting our nation.
Thank you, veterans, for your service and sacrifice. We are forever grateful. 🙏
#VeteransDay #ThankYouVeterans #HonorAndRespect #giveback #damselindefense #youmatterfoundation #choosejoy #youmatterllc #meadville
0 CommentsComment on Facebook
I'm excited to share that the You Matter Foundation is participating in a special event, and we need your support !We would love for you to cast your vote for the You Matter Foundation.
About You Matter Foundation: The You Matter Foundation is dedicated to empowering individuals and communities by promoting awareness, education, and support. We strive to make a positive impact through initiatives that focus on personal safety, mental health, and community well-being.
Here's how you can help:
- Vote in Person: Head to the dealership and cast your vote. Remember, it's one vote per person per day.
- Quick and Easy: No need for pens or paper! Simply take a ticket from the dispenser and drop it in the You Matter Foundation's box to vote.
- Convenient Location: You can vote in the delivery area without entering the main showroom.
Voting ends on Friday, November 28th.
Thank you for standing with the You Matter Foundation! 🌟
Palmiero Toyota
#YouMatterLLC #Empowerment #DamselInDefense #Meadville #SituationalAwareness #youmatterfoundation #Giveback #palmierotoyota
0 CommentsComment on Facebook
