Welcome to a journey of empowerment and transformation. Enhance your understanding and awareness in all facets of life and wellness, including physical, emotional, relationships/social, spiritual, occupational, intellectual, and environmental.
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“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17
Through the You Matter Foundation, I am on a mission from God to empower people just like you to overcome past, present, and future trauma.
Drawing upon my personal experiences, trauma expertise, and certification as a Krav Maga Self Defense instructor, I will be your guide on a journey to master skills that will help you overcome life’s challenges.
My specialty is working with you to develop a personalized presentation that specifically addresses your needs and goals. Whether you are looking for personal one-on-one coaching, a training program for your employees, or support for your non-profit mission, I am here to help guide you on your journey.
How do you know if You Matter is right for you or your organization? If you currently possess or are in need of the following, we should discuss how You Matter can help you on your journey.
Conquering life’s challenges requires many tools. What do you need?
Through education, training, and charitable contributions, the You Matter Foundation aims to create a society that fosters healing, resilience, and personal safety. Join me in my mission to change lives and make a positive impact.
Through your support, the You Matter Foundation can:
🌻💙💙💛💛🌻What an amazing day at Goddard State Park on Saturday, June 21, 2025!
We had a fantastic class with great interaction and discussion about situational awareness and self-defense. It was inspiring to see everyone actively participating and eager to learn.
A special thank you to Megan McDowell, Environmental Education Specialist from the Bureau of State Parks at Maurice K. Goddard State Park, for organizing this event. Your dedication to education and safety is truly appreciated!
In the photo, I'm with Sharon Long from CATA. We were both part of Leadership Meadville #15, and it was wonderful to reconnect.
Thank you to everyone who joined us. Your enthusiasm and commitment to learning are what make these events so rewarding!
#MentalHealthSelfDefense #inspiration #MentalHealth #Empowerment #SituationalAwareness #DamselInDefense #CommunityWellness #YMF #TraumaAwareness #YouMatterFoundation #YouMatter
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It’s Quiz Time! Day 4:
Each day this week, we’re posting a quiz question based on our 2024 Annual Report and you could win a Crawford Gives T-shirt just for participating.
Watch today’s video, then comment your answer below by midnight.
One winner will be selected at random from correct responses.
Like this post and share it with your friends to help spread the word!
Need a hint? You’ll find all the answers in our Annual Report:
crawfordheritage.org/financial-transparency/
How well do you know your Community Foundation?
#CrawfordGives #CommunityFoundation #QuizTime #CrawfordCounty #WinATshirt #SupportLocal #AnnualReportChallenge
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It’s Quiz Time! Day 2:
Each day this week, we’re posting a quiz question based on our 2024 Annual Report and you could win a Crawford Gives T-shirt just for participating.
Watch today’s video, then comment your answer below by midnight.
One winner will be selected at random from correct responses.
Like this post and share it with your friends to help spread the word!
Need a hint? You’ll find all the answers in our Annual Report:
crawfordheritage.org/financial-transparency/
How well do you know your Community Foundation?
#CrawfordGives #CommunityFoundation #QuizTime #CrawfordCounty #WinATshirt #SupportLocal #AnnualReportChallenge
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It’s Quiz Time!
Each day this week, we’re posting a quiz question based on our 2024 Annual Report and you could win a Crawford Gives T-shirt just for participating!
Watch today’s video, then comment below 👇 your answer by midnight.
One winner will be selected at random from correct responses.
Like this post and share it with your friends to help spread the word!
Need a hint? You’ll find all the answers in our Annual Report on our new website:
crawfordheritage.org/financial-transparency/
How well do you know your Community Foundation?
#CrawfordGives #CommunityFoundation #QuizTime #CrawfordCounty #WinATshirt #SupportLocal #AnnualReportChallenge
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█▓▒▒░░░NEW DATE: JUNE 26, 2025 6PM TO 8PM░░░▒▒▓█
𝚆𝚎'𝚟𝚎 𝚛𝚎𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎𝚍 𝚘𝚞𝚛 𝚎𝚟𝚎𝚗𝚝 𝚝𝚘 𝚊 𝚗𝚎𝚠 𝚍𝚊𝚝𝚎! 𝚆𝚎'𝚛𝚎 𝚎𝚡𝚌𝚒𝚝𝚎𝚍 𝚝𝚘 𝚠𝚎𝚕𝚌𝚘𝚖𝚎 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚊𝚗 𝚎𝚖𝚙𝚘𝚠𝚎𝚛𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚏𝚒𝚕𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚜𝚎𝚕𝚏-𝚍𝚎𝚏𝚎𝚗𝚜𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚊𝚏𝚎𝚝𝚢 𝚝𝚒𝚙𝚜. 𝚆𝚎 𝚕𝚘𝚘𝚔 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚝𝚘 𝚜𝚎𝚎𝚒𝚗𝚐 𝚢𝚘𝚞 𝚝𝚑𝚎𝚛𝚎 𝚊𝚗𝚍 𝚎𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚕𝚕𝚜 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
@selfpartneredtherapist
#MentalHealth #TeamBuilding #YouMatterFoundation #Empowerment #DamselInDefense #MentalFitness #YouMatter #SituationalAwareness #SelfDefense #SelfPartneredTherapist #meadvillepa #MentalHealthMatters #inspiration
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🌟 𝗧𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗦𝗵𝗮𝗿𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗮𝗶𝗿! 🌟
On June 10th, I had the incredible opportunity to present at the Women's Mental Health Self-Defense Training & Wellness Fair in DuBois, PA, proudly sponsored by 𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝙲𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝙲𝚕𝚎𝚊𝚛𝚏𝚒𝚎𝚕𝚍 & 𝙹𝚎𝚏𝚏𝚎𝚛𝚜𝚘𝚗 𝙲𝚘𝚞𝚗𝚝𝚒𝚎𝚜 . This wasn't your typical self-defense class; we focused on Mental Health Self-Defense, equipping participants with the tools to engage with victims constructively, understand Adverse Childhood Experiences (ACEs), and explore the effects of trauma as discussed in "The Body Keeps the Score." We also emphasized the importance of comprehensive situational awareness.
It was an inspiring day of learning and connection! If you're interested in having me present these vital topics at your organization, college, church, or place of business, I'd be thrilled to bring this empowering message to your community.
Let's continue to build supportive and informed environments together! 💪❤️
#MentalHealthSelfDefense #TraumaAwareness #Empowerment #CommunityWellness #YMF #SituationalAwareness #DamselInDefense #inspiration #MentalHealth
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