Welcome to a journey of empowerment and transformation. Enhance your understanding and awareness in all facets of life and wellness, including physical, emotional, relationships/social, spiritual, occupational, intellectual, and environmental.
Start thriving in every aspect of your existence today with a free 30 minute consultation.
“As iron sharpens iron, so one person sharpens another.” Proverbs 27:17
Through the You Matter Foundation, I am on a mission from God to empower people just like you to overcome past, present, and future trauma.
Drawing upon my personal experiences, trauma expertise, and certification as a Krav Maga Self Defense instructor, I will be your guide on a journey to master skills that will help you overcome life’s challenges.
My specialty is working with you to develop a personalized presentation that specifically addresses your needs and goals. Whether you are looking for personal one-on-one coaching, a training program for your employees, or support for your non-profit mission, I am here to help guide you on your journey.
How do you know if You Matter is right for you or your organization? If you currently possess or are in need of the following, we should discuss how You Matter can help you on your journey.
Conquering life’s challenges requires many tools. What do you need?
Through education, training, and charitable contributions, the You Matter Foundation aims to create a society that fosters healing, resilience, and personal safety. Join me in my mission to change lives and make a positive impact.
Through your support, the You Matter Foundation can:
🌟 𝗧𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗦𝗵𝗮𝗿𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗹𝗳-𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗮𝗶𝗿! 🌟
On June 10th, I had the incredible opportunity to present at the Women's Mental Health Self-Defense Training & Wellness Fair in DuBois, PA, proudly sponsored by 𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝙲𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝙲𝚕𝚎𝚊𝚛𝚏𝚒𝚎𝚕𝚍 & 𝙹𝚎𝚏𝚏𝚎𝚛𝚜𝚘𝚗 𝙲𝚘𝚞𝚗𝚝𝚒𝚎𝚜 . This wasn't your typical self-defense class; we focused on Mental Health Self-Defense, equipping participants with the tools to engage with victims constructively, understand Adverse Childhood Experiences (ACEs), and explore the effects of trauma as discussed in "The Body Keeps the Score." We also emphasized the importance of comprehensive situational awareness.
It was an inspiring day of learning and connection! If you're interested in having me present these vital topics at your organization, college, church, or place of business, I'd be thrilled to bring this empowering message to your community.
Let's continue to build supportive and informed environments together! 💪❤️
#MentalHealthSelfDefense #TraumaAwareness #Empowerment #CommunityWellness #YMF #SituationalAwareness #DamselInDefense #inspiration #MentalHealth
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Meadville Area Chamber of Commerce Business After Hours at @crawfordheritagecommunityfound
What an amazing time we had at the Meadville Chamber's Business After Hours at Crawford Heritage Community Foundation! ✨
It was such a pleasure touring their facility, indulging in tasty appetizers and beverages, and enjoying some fun giveaways. The Foundation's work in our community is truly inspiring, and I'm grateful for the chance to learn more about it.
🤝 Thank you to the Crawford Heritage Community Foundation for hosting this wonderful event. Additionally, we're proud that the You Matter Foundation is part of the Crawford Gives, an incredible initiative that the Foundation organizes every year.
The evening was a perfect blend of networking and catching up with fellow professionals in a laid-back setting.
I can't wait to see everyone at our next gathering!
#YouMatter #inspiration #SituationalAwareness #MentalHealth #DamselInDefense #YouMatterFoundation #meadvillechamberofcommerce #crawfordheritagecommunityfoundation
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It was an awesome class with all of you. This is wonderful that you're collaborating with the community for your mental and physical wellness.
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